St. Albert

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SELF DISCIPLINE
Judo helps instill mental focus in your child, giving them the ability to concentrate and see tasks through to the end. Judo is about respecting yourself and those around you.
SELF DEFENCE
Unlike other martial arts Judo teaches you how to defend yourself without any kicking or punching. In the dojo we teach you how to avoid dangerous situations.
PHYSICAL FITNESS
No matter what your current fitness level Judo will improve your balance, coordination and general conditioning. If you are looking to lose weight, Judo can burn over 700 calories every hour!